Learn About Mastering Your Emotions ⚖️

Hello there, how is your week going so far? H ow have you been feeling? What are you feeling now? Today, we will talk about the four ways we deal with our emotions (only one of which is truly effective), and how breathwork can help us come in tune with them.

FEELOSOPHY UPDATE:

THE POWER OF EMOTIONAL PROCESSING

Unlock the secrets to emotional well-being with this Feelosophy Update!

Discover the four ways we handle emotions and why the fourth, often forgotten method, is key.

Feelings vs. Emotions

First, we need to understand the difference between feelings vs. emotions and explore how emotions impact our subconsciousness. Our feelings represent an external interaction of our mind with the world around us. All feelings we experience are stored in our subconsciousness and fall under the umbrella of key underlying emotions.

For instance, anxiety, insecurity, and worry are all part of the “Fear” emotion.

Common Approaches to Handling Emotions

Suppression: piling up emotions within, often leading to stress and anxiety. NOT effective.
Expression: while venting provides temporary relief, the emotion remains. NOT effective.
Avoidance: ignoring emotions results in superficial relationships and various addictions. Again, it is NOT effective.

The Game-Changer: Release

Release is the only truly effective way to process emotions.

It taps into the inherent nature we knew as children, addresses suppressed emotions and engrained behaviours.

When you sign up for a Personal Mentorship Program with me, we re-learn the emotional release method, which can lead to profound shifts in your life and healing.

WELLNESS WISDOM

This week’s Wellness Wisdom is a tip on how to tune into your emotions, which you can implement anywhere, anytime, for FREE.

The secret? Your breath. Your breath is your connection to your body, which in turn is your connection to your emotions.

Image of plants with neon light sign that says "and breathe"

Sign up for a Personal Mentorship with me to learn specific breathwork techniques and explore The Method, a simple yet incredibly effective tool that will allow you to make release become your natural way of dealing with emotions.

What strategies do you implement to process your emotions? I would love to hear from you!

Ready to rediscover what it feels like to be the master of your emotions? Book your FREE Discovery Call now! ✨

BOOK HERE

With love,

A personalised sign-off that says - Vik x